Monday, November 17, 2014

Ratalyacha Kees ( Spicy Grated Sweet Potato)


Ingredients :


  • Sweet Potato - 1 Large.
  • Coarse Groundnut powder - 4-5 tsps.
  • Oil - 3 tsps
  • Cumin seeds - 1/4 tsp
  • Asafoetida - a pinch 
  • Turmeric - a pinch
  • Curry leaves - 8-10
  • Red chilli powder - 2 tsps
  • Salt
  • Sugar- 1/4 tsp
  • Lime juice - 1 tsp

Procedure :

  • Peel the outer cover of Sweet Potato and grate it.
  • In a pan, heat some oil.
  • Once hot, add cumin seeds, asafoetida, turmeric and curry leaves. 
  • In goes the grated sweet potato.
  • Add about 3-4 tsps of groundnut powder, red chilli powder (1-2 tsps), salt, sugar (1/4 tsp) and mix well.
  • The groundnut powder should be less than half of the grated sweet potato. If required add a little more groundnut powder.
  • Sprinkle some water, cover with a lid and let this cook for 3-4 minutes.
  • Stir after a couple of minutes to make sure the potatoes do not stick to the pan.
  • Sprinkle some more water and cook for another 3-4 minutes covered with a lid.
  • This takes about 10-12 minutes to cook. Keep stirring in between and sprinkle very little water so that the sweet potatoes are cooked in steam.
  • Finally, add some lime juice (1/4 tsp). 
  • This a power packed low calorie snack. 
  • Serve hot with Chai !

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